Healing the Hidden Wounds: Cumulative and Vicarious Trauma from the COVID-19 Pandemic
March 2023 marked three years since the onset of the COVID-19 pandemic, which has led many of us to reflect on how drastically our lives…
Tag: Mental health
Caregivers, it’s time to put yourself first
Self-Care Tips For Caregivers Who Put Themselves Second When we think of caregivers, we often think of those who support the elderly, but a caregiver…
How to manage the guilt and shame associated with stress leave
The COVID-19 pandemic has amplified stress and anxiety for many of us. On top of normal stressors, the pandemic brought about a host of new…
