Taking Care Of Those Who Take Care of Others

Taking care of others is a major responsibility and can feel overwhelming. Whether you are a parent, frontline worker or are caring for a relative, it can be emotionally and physically exhausting. I can help you prioritize your self-care with 1-on-1 personalized virtual therapy. It's time to take care of yourself so that you can better care for others.

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What I offer

Book a consultation today to see how I can help in the following areas of expertise:


We will develop tools and strategies to build healthy relationships with your children and help develop positive behaviours and coping skills.

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Work-Related Stress

We work together to develop strategies to reduce the risk of burnout and other mental health concerns. We will collaboratively come up with an individualized plan and therapy modality that suits you.

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1-on-1 Therapy to Meet Your Unique Needs

Virtual Therapy

1-on-1 virtual therapy from the comfort of your home.

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In-Person Therapy at Yellow Gazebo Clinic

Serving Toronto's West-end communities with personalized face-to-face therapy.

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Jennifer Rocha, BSW, MSW— Experienced mental health counsellor

  • Anti-oppressive practice
  • Culturally-sensitive
  • Trauma-informed
  •  Conversational approach
  •  LGBTQ2S+ ally

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Common Questions About Therapy

There is no right way to do therapy. Therapy can take on many different forms, depending on specific needs and of goals of the person seeking treatment. Therapy may also involve a combination of treatment, such as medication management, or other complementary therapies.

The length someone needs to be in therapy can vary. Some people only need a few sessions to address a specific concern, while others may require therapy over a longer period of time.

Psychotherapy services are not covered by OHIP, but most employer-provided benefit packages do cover limited private psychotherapy offered by a social worker or licensed psychologist.

Unfortunately not at this time. Payment can be made via e-transfer. It is the responsibility of the client to seek reimbursement from their insurance/benefit provider and an invoice will be provided.

I have a 48-hour cancellation policy for any changes or cancellations.  This means that all appointments that are cancelled or changes within 48 hours, including missed appointments will be subject to the full session fee.

Generally, all  communication is confidential.  There are exceptions required by law that can be discussed in session.

Information cannot be disclosed by law without your written consent.

Ready to start your therapy journey?

Click the button below to book your free 15-minute consultation.

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